Chamonix Mountains

Chamonix Mountains

Sunday 18 October 2015

British Fell Relays, Barley - 17 Oct 2015

Another great day out with Team NFR. We managed to get together 2 teams for the annual FRA relay champs, to be held on Pendle Hill this year. The hosts Clayton-le-Moors put on a well-organised event with challenging courses across all legs with a mixture of good fast running surfaces, rough lumpy terrain and of course, the obligatory waist-deep bog! 
It was my first attempt at doing the nav leg as no-one else seemed keen to volunteer. After a great first leg by Karen, Katherine & Jane headed out on the long pairs leg. 


Right on cue they arrived back in the event field, ready for myself and Kim to head out to the woods to pick up our maps for leg 3.
The checkpoints were marked on and need to be visited in order. I managed to take (correct) bearings and with Kim's encouragement, we ploughed our way across the tough terrain from the first checkpoint via the Pile of Stones down to the furthest point of the route then back up again ! We crossed bogs, broken walls, contoured around spurs hoping the bearing would come good. We were encouraged by the sight of fell-running legends Angela Mudge and Wendy Dodds en route. I was delighted to find that I could actually locate the checkpoints and relieved to get back to the Bill Smith memorial gate which meant that we were back on the stream-side path and heading onto familiar ground. Unfortunately Kim took a bit of a tumble on the return across the fields and twisted her ankle which meant that she had to hobble back to the finish.


Emma had already set off in the mass start for leg 4. She did well to get round in a decent time and, most importantly, in one piece after her recent injuries. 
Once the results were out, it was a pleasant surprise to find that we were 6th v40 ladies team in a very close race. We had no idea that we were less than 2 mins away from a medal! Not bad considering that everyone was carrying injuries or insecurities before the race.
The men's open team had a strong result in 58th place overall 👏👏👏
Another great day on the fells in fab company 💜💚💜


Wednesday 7 October 2015

Hexham Courant Trophy

That's the trophy all nicely polished & ready to return later. Thanks to Tynedale Sports Council for voting me their Sportswoman of the Year last year. 😊

Monday 5 October 2015

Ian Hodgson Mountain Relays

Great day at the Hodgson relays yesterday (4 Oct ). I met up with the NFR guys just after John and George finished leg 1 (Patterdale to Hartsop). They seemed to be pleased with their run.


Scott & Dexter had set off on leg 2 when I arrived. The rest of us headed over to Kirkstone where my leg with OC would start. We had a decent run over this leg in the clag last year. It was nice to see that Red Screes wasn't in cloud ...


..... But that didn't stop us having a little wander off to the left before returning to the main route!! 



It was all well planned as apparently Mark was still sorting his number out up until the last minute! As he and Andy headed off, it was announced that Borrowdale had just won! Impressive! 
We headed back to Patterdale to drink coffee/beer and eat bacon sandwiches whilst the guys finished off leg 4. 



A great team performance in a similar time to last year.


Well done guys! 💜💚💜


Saturday 3 October 2015

Ian Hodgson Mountain Relays - Oct 2015

Looking forward to a great day on the fells with my NFR team mates tomorrow. I'm doing leg 3 from Kirkstone with John which is a repeat of last year for us! 

Devil O' the Highlands - August 2015

West Highland Way Foot Race - Happy Birthday to me ! 🎉🎁🎈

The Yomp - June 2015

Highland Fling - April 2015

European Long Duathlon Champs, Horst - April 2015

Delighted to be selected for the GB team, following on from my success in the European Sprint Duathlon last year. We headed from Mallorca to Horst a few days before the event. Staying at the race HQ, the Parkhotel, proved to be a good decision. The race was not based in the town as it had been last year. Instead it was to consist of 4 laps around the park and lake for each of the 10k runs and 3 laps out on the roads for the 60k cycle. This was largely based on the route from last year and included many tight turns and involved negotiating cones aplenty! 

Concerned about keeping count of the laps, I decided to use hair bobbles and move them from wrist to wrist after each lap. Simple but effective! The first 10km run was intense and the route was busy with elite racers, as well as all of the age-group men and women on the course at the same time. 
I had worked out a route to my bike through the complicated transition and found it first time! Whilst trying to change shoes and put on my helmet, I forced down a jammy Danish pastry pilfered from the breakfast buffet and tried to shove small pieces of fruit bread into my even smaller trisuit pockets. I'm sure the Brownlees could learn from my technique!!! 
The bike route was stressfully busy and I was trying my hardest not to lose too much time or fall off! 

 
My back and neck were aching from the longest ride I'd done on my lovely new bike. I was almost finishing the third lap when my left tri bar came loose which caused me to panic a bit!! I managed to hold onto it and the bike and finish the ride safely. T2 was pretty quick for me and I headed out onto the second run.
By now, the sun was beating down on us and the marshals were getting keen with their whistle blowing ( I think this was for rule infringements). I was amazed how hard this 10k felt. I was pouring water over my head and didn't feel as strong as I was hoping. I felt sick, like crying or like stopping !! The Team GB supporters were very vocal as we passed behind the hotel and through the transition area. It was great to hear them calling out everyone's names. I was delighted to finish in 7th place. Not bad for my longest duathlon ever 🏃🚴🏃🇬🇧

Tri4U Training Camp - Mallorca 2015

What a great start to the Easter hols! A return to Pollenca and the Tri4U triathlon training camp. Great to meet up with old friends, make some new ones & get some warm weather training in - this time  with The Tall One. Happy days. 
Had to be careful not to over-do it with a busy April ahead. Not an ideal schedule but unavoidable. 


Friday 18 September 2015

Considering The Lakes Sky Ultra...

Having completed my main aims for the season, detailed in other posts, I wasn't really looking to do anything else, but the Lakes Sky Ultra just kept entering my head. I had seen the adverts, been tagged in the Facebook previews by Andrew Burton, co-race director and friend, wondered about it, dismissed it as a stupid idea after everything I'd already done, but I just couldn't help myself! I needed to work out if I could actually do this. You might think that on the face of it that LSU is 'just' 50-odd km in the Lakes, but you don't have to look too closely to realise that it is way more than this! The things that concerned me about the race were:

1. Could I nav my way round the route, bearing in mind that it's the sort of event where you can spend a lot of time on your own ? No need, the route is actually flagged every 25-50m.

2. Dare I cross Striding Edge ?

3. Could I get up Pinnacle Ridge, a Grade 3 scramble? I have no idea what this means but I figured it'd be tricky for a short legged runner!

4. Was it another race that I just didn't need after a battering by the West Highland Way races?

I don't like to set myself up for failure and I have learnt from some very good friends that "failing to prepare is preparing to fail". It is also irresponsible to enter races like this lightly. On paper, I met the entry requirements but I needed to know that I could actually complete the route without putting myself or anyone else in danger. In this situation, there's only one thing to do. Ask Joe! Not only is Nav4 Joe an experienced mountain man, he was also providing the event safety cover for the LSU and I'm really priviledged to have him as my friend.

We headed out from Glennriding to have a look at 'the scary bits' and to see whether I could do them. We had glorious weather and the rock was dry underfoot as we crossed Striding Edge. There's a bit of a down climb at one point but I made it with care. Joe explained how you should be aware of what's around you and think about how and where you might fall. I see what he means but I'd rather not - fall, that is!! As we summitted Helvellyn, the views were fantastic and Joe pointed out the route the race would take.


 
 
 
 
The racing line for the descent off Nethermost Pike was not obvious but we found a lovely grassy route down to Grisedale 'road'. Suffice to say, this was far too tame for the race day version! Even getting to Pinnacle Ridge is hard work as the ascent to the bottom of it is long, steep, lung-busting and grassy. The sight of the rocky formation that is the Pinnacle did nothing to reassure me, but I decided not to think about the whole thing and just to follow Joe up, step by step. The actual climb was relatively ok, even to a novice like me. I have played about a bit on indoor walls but have never done any rock climbing. I was a bit worried at times but I just had to think about where to place my feet and hands and to be careful. For me, it's the drop off to the side that I find scary, so it's better if I just focus on myself. We didn't climb right over the pinnacles as there were climbers already on there and I think Joe probably thought it was wise to quit whilst we were ahead and not to petrify me! On race day, the plan was to have ropes that competitors could grab onto if they needed them and Joe was going to be positioned at the top, ready to help. What we had done without ropes was enough that we both knew that I could get over the top. It was a great experience for me to have checked it all out and although I wasn't confident and didn't think it was easy, I knew that I could do it and I would have the reassurance of Joe there on the day anyway.
 
 

 
We took the climber's traverse towards Patterdale, following the race route again and returned to Glenridding.
From the recce, I learnt a lot and had a number of questions to ask Andrew before I entered the race. I knew that I needed some more cushioned Innov8s to last a long day (I got some Mudclaw 300s and they were great), I knew that I could get over the rocky bits, although I wasn't looking forward to them particularly. The final concern was the length of the route and what it involved. It was a monsterous course and I knew that it encompassed part of Fairfield Horseshoe, ascending Helvellyn twice via various rocky bits (!!), a long ascent then climb over Pinnacle Ridge and back to Patterdale. And that was just HALF! The next part of the route, I didn't really know but realised during the event that I'd done a Joss Naylor recce finishing at Kirkstone. I knew the final climb, Red Screes. How long would all of that take? Did I have enough energy left to do it? I don't normally wonder and worry so much about entering races. In the end I  just had to have a go. My entry was accepted and my head was full of the Lakes Sky Ultra. I just had to hope that my body didn't mind too much!




Inter-Counties Fell Champs 2014


The Inter-Counties Fell Running Championships at Witton Park, Blackburn

– Fell-running, but not as we know it!!

It hardly seems possible that it was only a week ago, on Sun 18 May, that we were baking in the heat and desperate for water and shade after a short fell race in Blackburn! Resplendent in the fetching yellow vests of the NE Counties, the ‘finest’ fell runners that the county could offer cast a wary eye around the park that resembled a fairground on a summer’s day, with the competitors looking mostly about the correct age to enjoy the merry-go-round and ice creams!

 When I was selected for the (first ever) NE ladies team, I realised that this wouldn’t be an easy race. After all you don’t usually find mass fields or fun runners at races of this standard! I had a vague memory of doing the Northern Cross-country Champs at Witton Park ‘back in the day’. The race details had done little to suggest anything other than a cross-country race, implying that the course would suit novice fell runners, which seemed a bizarre comment for such an event. It also said that the entire route would be marked and marshalled. I wasn’t after an orienteering event, but again this made me think ‘cross-country’ rather than ‘fell’! All kit requirements were also waived due to such fine weather.

As we waited for our Team Manager, Dave Moir from Tyne Bridge Harriers, acting in Will’s absence, to register us all, even though we were already registered (!?!), it became evident that there were some considerably younger competitors than us! How I’d forgotten that it was, of course, a Senior Championship I do not know! I had thought about them being fast but had forgotten that they’d be twenty-something and wearing cropped tops! Fantastic! Never mind, Karen and I plaited our hair with our yellow bobbles, Emma said we looked great, but her vest didn’t fit and could she cut the sides and Sarah (Lister from Blackhill Bounders) didn’t fancy running at all!
          We had time for a quick look at the course which started on a grassed area in the middle of the park, headed round a tree and into the woods. Immediately the path climbed slowly and steadily to some stairs which we would return to and start the second lap from. It was a clockwise loop and as we jogged through the woods, we couldn’t believe how dry the ground was. There wasn’t time to go all the way round but we knew the route got steeper as it got further into the woods and that there was a complete loop of the woods at the top which re-joined the main loop and came back to the top of the stairs, ready for lap two, without an extra loop of the woods.

The ladies’ race was before the men’s, so a small, quality field gathered at the starting pen and our numbers were ticked off. We took our place on the start line, rubbing shoulders with the likes of Emma Clayton and Victoria Wilkinson – that was close as we’d get to them for a while!! I wasn’t looking forward to the start as the grass was long and my legs aren’t, but it wasn’t as bad as I’d anticipated!
We went into the woods as a group, but as the gradient kicked in so did the ‘young legs’ and the majority of the field seemed to move with ease up, up and away! The first 2.5 km was up hill and the gradient gradually took its toll with the steepest sections seeming to coincide with the unshaded areas of the woods! However the raced played out at the front, I have no idea, but I spent most of the time running on my own, occasionally catching a lady who was struggling slightly more than me on the surprisingly testing twists and climbs. The thought of going back round the loop and completing the first long lap was not particularly attractive, but like many of these things, the pain was temporary! The marshals were very encouraging and the course was well marked throughout.

Due to the arrival of the fairground, the return route had been altered rather unpleasantly to go through some cow fields which were rutted, had a cruel hill and still had the cows in them! I felt that I was running strongly even though I was nowhere in the race and moved onto the second lap still moving at a reasonable pace and able to run up most of the climb, apart from those sunny bits. There were a few awkward stairs, twists, gates and tree roots to contend with, but having been around once already, there were no surprises on the second lap. I even managed to catch some more runners and get the occasional glimpse of Sarah! We returned across the long grass to the finish, passing by most of Blackburn who had come out to play frisbee, football, walk their dogs etc on such an unusually sunny day.

The ladies in yellow ran well with Karen first home for the NE team, followed by Emma, Sarah and then me, one place behind. In such a high quality field, we were only 10th team out of 11, but age group-wise Karen was 2nd v45 with Emma 3rd and I was 3rd v40. So that proved that the young speedy people in cropped tops were faster than the old lasses in yellow! Fancy that!

We passed on our ‘tips for the top’ to the men, particularly the effect of the heat which was intense and as they had an extra lap to do, would be more prolonged for them. David Beech set off quickest for the NE men’s team and managed to hold on to 50th place and 2nd counter. John Butters paced his race more evenly and moved through the field, finishing 1st for the NE in 40th position overall, which was excellent in such a good quality event. Dave Moir, our Team Manager, was the third counter for the NE.

It was a good day - lovely weather, not much like a fell race, but still fun and a privilege to run for the NE Counties. And an added bonus was that Karen and I were crowned as unofficial NE Speed Talking Champions by Dave who had the pleasure (I think that’s what he said!) of sitting between us on the journey!! Happy days!!

 


 

 

new blog !

I've finally got round to starting a blog! I'm not sure if I'm doing it right, but time will tell. Anyway, I've added some reports on events that I have done previously in a hope that it will give you an idea of what's to come......

Running Biopic - March 2015


Steph Scott Running Biopic – March 2015

2012

·         Bob Graham Round (anticlockwise circuit of 42 Lakeland peaks covering approx. 70 miles), successful completion 3 June in 23 hours 32 mins

·         La 6000D ultra trail race in the Alps

·         Hardmoors 60 – I did this one to get the required number of points to qualify for the UTMB

·         Hell on the Humber – 12 hour night run backwards and forwards across the Humber Bridge (4 mile loops) I completed over 60 miles.

·         2nd lady in Allendale Challenge

·         Led Tynedale Harriers ladies team to the NE Harrier League Division 1 title

·         Elected as Northumberland Fell Runners (NFR) Chair lady

·         Voted as NFR Fellrunner of the Year for this season’s achievements

·         Also won NE Masters medals on road, country and fells and in team relay events

·         Won Howtown fell race (AL Lakeland race)

 

 

2013

·         NFR Ladies v40 champion

·         Various NE medals on all terrains

·         Started training for multi events, learning to swim properly (ish!)

·         Competed in the National Triathlon Team Relays at Nottingham with One Life Racing

·         Joined the newly formed Allen Valley Velo cycling Club and started doing occasional road rides and sportives to supplement endurance training

·         NE fell running Champion (open ladies) and Hill Running Champion (v40)

·         Competed in first ever duathlon at Oulton Park, qualifying for GB team for European Championships

·         First winter ultra – Tour de Helvellyn

 

2014

·         Completed the UTMB!

·         Defended NE fell and hill running titles

·         Defended NFR v40 title

·         Awarded Sportswoman of the Year by Sport Tynedale

·         Completed the 150 mile Coast to Coast in a Day (Whitehaven to Whitby) cycle event

·         Tour de Helvellyn again!

·         1st lady overall at Windy Gyle fell race and The Yomp, 3rd in Chevy Chase (after getting a late entry!)

·         Support runner for Steve Birkinshaw on his Wainwrights Record run

·         Competed for NE in the fell inter-counties race at Blackburn (1st ever ladies team)

·         Placed in many local fell races (Roseberry Romp, Roman Wall Show, Forestburn etc)

·         Bronze medal in European Sprint duathlon in Horst, Holland

·         Competed in National Clubs Triathlon Relay Champs again

·         Part of NFR teams in the Ian Hodgson Mountain relays and UK fell relays

·         Part of a successful team in the Billy Bland Challenge recording the year’s 3rd fastest time – this is a Bob Graham round done as a relay

·         Completed my first Open Water swim event – across Winderemere

 

 

2015

·         Hardmoors 30 on New Year’s Day

·         Became NE fell running co-ordinator and team selector

·         Selected for GB Long Course Duathlon team for European Champs

·         Aiming to complete the Triple Crown (complete all 3 ultras along the West Highland Way – Highland Fling, full WHW and Devil of the Highlands)

·         Hoping to continue to perform well in local fell races and ultras and to defend NE and NFR titles

·         Hoping to participate in an NFR Billy Bland Challenge in June

·         Aiming to compete in the World Masters Hill running Champs in Wales in Sept

 

 

 

 

 

 

 

 

UTMB 2014


The North Face Ultra-Trail du Mont-Blanc 2014 by Steph Scott

“So Steph, you’ve just about got enough points for the UTMB, now.”

“The What?”

“The UTMB – you just need one more point and you’ll have enough…….”

After much googling, I found out what Will was on about and, of course, he was correct. I had 4 points from my Bob Graham Round and 3 points from La 6000D in La Plagne (another one of Will’s suggestions!). In order to qualify for the UTMB, you needed 8 points from a maximum of 3 races. I decided to trot round the Hardmoors 60, as you do, ably supported by John Telfer and gained 2 points for my efforts. I duly entered the ballot (yes there’s still a ballot after all that!) and didn’t get in! Hey ho, perhaps that was a lucky escape. The organisers then award you a “coefficient of 2” to carry forward to next year’s ballot and so that was me, successful second time round with an entry for the 2014 event. I’m quite good at putting my name and credit card details into cyber space and thinking later and this was no exception!

I was fortunate enough to have reccied the route in August 2013 with Bev Redfern who completed the UTMB that year. It was a really valuable experience, both mentally and physically. The main things that I learnt were ;

-          that the climbs are miles long, literally, and like nothing in this country

-          the trail is hard underfoot and therefore unsuitable for my favourite Speedcross shoes

-          it can get very hot in the mountains!

Once your place is bought and paid for in January, there’s clearly “ages” until the race at the end of August so I decided to busy myself with a sprint duathlon in April and cycling the coast to coast in a day in June! Mine is not the conventional approach, perhaps, but it works for me because I can focus on the task at the time I need to and I don’t have a lot of time to train which usually means that I can’t over-do it. I ran a few long races and did a couple of hard (for me) weeks training concentrating on trying to ‘trash my quads’ and run at funny times. I was lucky that Steve Birkinshaw spent most of one week running round the Lakes and I joined in with a couple of his legs. What a privilege – thanks for sharing, Steve!

I had a major panic the weekend before the race and felt quite sick about the whole idea. It was at the point of becoming real and I decided to trot round Bruce Crombie’s Glendale Show race, just to get out of the house. I couldn’t get my head around packing and really needed to see some pals at the Show to take my mind off it all. I was quite scared of being out on my own for two nights and the enormity of the race was beginning to dawn on me.

Eventually I calmed down and got to Edinburgh Airport on Tuesday morning in a much better frame of mind. (There are no direct flights from Newcastle in the Summer). I got the Mountain Drop-offs transfer from Geneva to Chamonix where it was pouring with rain – oh joy!! Apparently on that Tuesday there was the most rain in a day that they’d had in Chamonix for decades. Wednesday was much better and once the valley cloud had lifted, it was a lovely day. I was fortunate enough to meet up with NFR’s Ed Watson who has an apartment not far from the race start. He took me on a gentle jog along the Balcon Sud to La Floria which is the last place you come to in the race and is a gorgeous location for a café.

 
 
 
 


La Floria (about 3.5km to Chamonix!)

 

On Thursday, I registered for the race and had my kit checked, received my number, drop bag, t-shirt and wrist band. The queue was long, even at the start of the day, but the process was efficient, like everything else to do with the event.
 
 

 

 

 I spent the rest of the day on the Aiguille du Midi telepherique and walking along to Montenvers with Joanne Lee who had arrived in Chamonix at the end of her cycling holiday. She ended up staying for the race and became my support crew which was an unexpected bonus.

Friday – race day was here at last! The UTMB start time has varied throughout the years and on the morning of the race I received a text from the organisers to confirm the start time of 1730h and that the original full route would be used. I spent the morning laid on the bed and the afternoon doing final race preparations like deciding what to wear, leaving my drop bag for the organisers to transfer to Courmayeur, sitting down and eating! The start area  gradually filled up with competitors and supporters and the PA system was on “full blast!” No matter how much I tried not to think about the race, there was no escaping the fact that it was about to happen. I said my goodbyes to Jo & Bal and Ed & Sue and then tried to work out how to get into the start area! I didn’t want to start right at the back so I employed the tried and tested Blaydon race tactic of climbing over the barriers! In this case, it seemed to be the done thing and some guys helped me over and we all stood quite happily (ish!) waiting for the time to come. Meantime it seemed to be spitting with rain (ignore it! Surely the forecast thunder storms won’t arrive!). There was a lot of rustling in bags and when a French lady gestured to a large black cloud in the sky, exactly where we were heading, there seemed to be no option – waterproof jacket on! The announcer warned us of fog which was forecast for the night and reminded us to pay careful attention to the waymarkers. And then we were off! It was very busy and my main aim was just to stay upright as we wound round the streets of Chamonix and headed for Les Houches. I hadn’t paid much attention to times or pace, but I knew that the first significant point was Les Contamines which was 30.7km into the race (+1486m, -1368m) and I had 6 hours to get there.

The first section of the UTMB is the most runnable, along the road and through a wood, through little villages and there is LOADS of support. It was easy running for me and I was careful not to go too fast. The rain continued but it was warm and some runners took their coats off, only to put them back on again when we came out of the trees. I can’t remember much about the specific sections of the race but the first part was generally wet and dark ! There were some steep grassy downhills which would have been dry the week before but were now mud slopes and I was not happy on these! Always in my mind was staying upright. I concentrated on this for the whole 168km, watching every step I made because falling could have ended my race and that was not in the game plan! Phil Smith trotted past me at some point during the mud fest, on his way to a fantastic race. I felt like a lot of people were passing me and I had to give myself a talking to. I hadn’t pondered much about the race but had seen some figures showing that of the 2300 runners, only 8% (216) were women and most of these were in my age group,too. Another thing that hadn’t dawned on me until I was in the race, was that as everyone has qualified to be there, therefore they are all good runners. There is no tail-end like you would normally get in an open road or fell race. So I switched my head onto that fact and rationalised that if I lined up with 92 fit mountain running men and 7 other women, I wouldn’t expect to finish at the front. It was ok for the men to over take me going up hill, really it was ! Stop worrying, drop the competitive attitude and concentrate on standing up!

I have no actual recollection of when I got to Les Contamines, but I was in good time and I helped myself to the food and drink at the checkpoint. I’m quite good at eating in long races and I know it’s necessary to keep re-fuelling, so I ate and drank  at every checkpoint. There was all sorts of stuff – orange segments, apple slices, crackers, soup, bread, pasta, cakes, biscuits, coke, coffee, tea, raisins, chocolate, energy bars……………….. I had picked up a really useful tip which was to carry an empty sandwich bag and put some snacks in to eat between food stops. This is a great idea and really simple to do. I was using a bladder pack and had worried a bit about re-filling it along the way, but there was no need! The volunteers were so helpful and happily filled up my water without me even needing to take my rucksack off – briiliant!

It was already dark as we left the support of the towns and set off on the first major climb up the Col du Bonhomme ( one marathon completed !) to the Croix du Bonhomme (2486m). It was still raining but there was plenty of company along the way and a snake of headtorches to follow up the mountain. I had been going to save my trekking poles as a little treat (it’s all in the mind!!) for the second half of the race, after Courmayeur, but I started to wonder why and decided to use them on the climb. I’ve never used poles before, but they were invaluable in this event and, for me, it was the right decision to take them. I guess it must have been bed-time as I started this long climb as I began to feel  tired. It was the only time during the two days that I felt like this and I guess it was just my body’s usual sleep time. There was only one way to deal with this and that was to ignore it (of course!). The path was well-defined and although it just went on and on, up and up, there was nothing tricky about it. I developed a nice little rhythm with my poles and made steady progress on the climb. Although it was dark, the time went by quite easily. I chatted for a while with an Indian guy from Korea who I saw throughout the event as his erratic pace led to him zooming ahead, resting for a long time, helping a casualty, visiting the physio and finally finishing just in front of me! Surprisingly, I didn’t really chat to many people along the way. Partly because many of them didn’t speak much English, but mainly due to my little mantra of concentrating on standing up! I have my own thoughts and lots of lovely wishes from people that I remembered along the way. I’m quite happy in my own little bubble, surrounded by positive thoughts.

The only other things I remember from the first night are;

-          a guy asking me if I’d done the Hardmoors 60 in 2012 (yes I had) and saying that he thought he remembered me beating him (haven’t a clue, but it was nice of him to say so!)

-          Jo asking me if I wanted to swap my socks as I must have wet feet at one of the early checkpoints (no !)

-          Headtorch diappointment ! The fancy Petzl headtorch battery didn’t last the night – I don’t think it liked getting wet! (you have to carry a spare torch and spare batteries so it wasn’t a problem, just annoying!)

-          lots of rain and splodgy wet ground

-          no moon (I guess it was hiding behind the rain clouds and fog patches)

After Les Chapieux (approx 50km), you head up La Ville des Glaciers to Col de la Seigne. This was the worst climb of the race for me as I felt like it went on and on then got steeper and went on even more. Now I look at the route profile, it’s not surprising I felt like I needed more fuel when I got to the top – it’s a climb of almost 1000m and is 10km long! It reminded me that I needed to eat plenty as I didn’t want to feel weak on the climbs. As we started to descend into Italy, morning was breaking but it was bizarrely cold – icy and eerie by Lac Combal. There was not much chat at the refreshment stop. I was conscious of being cold and wondered if it was my body playing tricks or if it really was cold! I looked around and noticed others had their coats on and hoods up, decided I was ok and cracked on. I was really looking forward to getting to Courmayeur. Mentally this was a good place for me. On our recce, Bev and I had a lovely time in the town, my drop bag was waiting for me there (and I was secretly quite smug about its contents!) and it’s almost half way in the race – what’s not to like? There was still another 25km and a fair bit of climbing to do but I wasn’t counting peaks or bothering too much with the route details during the event, I was just going to Courmayeur, changing my clothes then going to Chamonix. Simples!

At each checkpoint there was a handy poster telling you the cut-off time and a graphic showing  the distance/ascent and distance/descent to the next checkpoint. I liked these as during the race I became quite good at predicting how long it would take me to get to the next place and it broke the race down in to manageable chunks. The whole thing is just a mind game to me and I like numbers and could just about remember one stage at a time.

On the way to Courmayeur, you pass through Col Checrouit, which I remembered from our recce. Here they had honey on bread at the checkpoint – yummy! It tasted sooo good with a lovely cup of coffee and off I went knowing that there was only 4km, downhill (-756m !!) to Courmayeur. I was aware that my feet were wet and they felt gritty from the unpleasant night-time conditions, but I was looking forward to cleaning them up and putting on dry shoes and socks very soon.

As is often the case with these things, Courmayeur didn’t look quite how I’d remembered but it was buzzing with UTMB excitement. Jo and Bal met me as I entered the town and a crazy guy with a microphone interviewed me as I ran towards the sports centre. I checked in, collected my drop bag, got Jo in to the busy support crew area and started to get orgsanised with her help. I had a plan to change most of my clothes as I was wet from the rainy night, swap my headtorch batteries so that I didn’t have to do it in the dark, wipe my feet clean and put on clean socks and shoes. I was quite smug about the shoes as I’d even thought to get a more cushioned pair, half a size bigger for the second part of the race! I wasn’t feeling quite so smug when I took off my original shoes and socks to find that I was not going to be able to wipe the grit from between my toes as they were actually stuck together with blisters – nice!! This is not an ideal situation when you still have 90+ km to go. There’s not a lot to be done about it other than putting on the dry stuff and getting on with it, so that is what I did! I did consider putting Compeed onto the other blistered parts of my feet but decided that my skin was so wet that there was little chance of them sticking properly. I envisaged rolled up Compeed stuck to my socks which didn’t really appeal so I went with the ignore it and carry on routine. I still think that this was the right decision. I’m not prone to suffering with blisters and can only think that it was due to the wet conditions. I used my tried and tested kit so reckon that it was just a bit of bad luck. There was nothing that I could have done about it and really I was quite fortunate as that was the only thing that went wrong for me during the event.

As I left Courmayeur, I was quite happy as the route goes uphill on a road (I don’t mind that, its easy miles)and Jo and Bal walked up with me for a few minutes. I was refreshed both kit and food –wise. I thought it quite funny how I was now about to start the CCC route, which is another race in the UTMB family, having already completed 77km! Doing the CCC alone is a huge achievement, so it was a bit of a scary thought too! Not surprisingly, there is a large climb out of the town (5km, 800m) to Refuge Bertone and an undulating path along to Refuge Bonatti. This is a lovely part of the course, with fantastic mountain views and is pretty runnable between the refuges for people without blistered feet! The day was now getting very hot making sun hats and factor 50 sun block de rigeur!


This photo was taken on my recce in 2013 but it was just the same this year!

I don’t remember much about the next section to Arnuva, but I think this is where my tracker didn’t update and Ed had been planning to meet me and was wondering where I’d gone! I was merrily trudging up and up, for some reason not realising that I was on the ascent of the Grand Col Ferret. I had imagined that there was another smaller climb first and was starting to wonder how horrendous the Col was going to be if this climb was so steep! I was quite relieved when I got to the top and saw this :
 


Grand Col Ferret 2537m

Phew! Bizarrely the Indian guy, Girish was at the summit along with an English guy that he had buddied up with and after a quick chat, they whizzed off downhill towards La Fouly. Again, this section was quite runnable but I wasn’t doing a lot of flinging myself around and was really focussing not just on staying upright, but also placing my feet carefully and as flat as possible to avoid any additional discomfort. I’m not bothered by pain but I am disappointed that I couldn’t run as much as I’d have liked to because of my blisters. Ultimately, it doesn’t matter because I finished and maybe if I’d run more something else would have happened, maybe I’d have been a couple of hours quicker but it wouldn’t have changed the fact that I finished so I’ll try to be happy with that!

As we descended through the trees, I had a lovely surprise of Ed coming up to meet me. I think he was pleased to see me too as he’d temporarily thought that I was lost somewhere around Arnuva! He told me my tracker hadn’t registered there and I had a bit of a worry in case I’d somehow missed it out! Ed assured me that this wasn’t possible and we trotted down to la Fouly, carefully avoiding tripping on tree roots. Sue was waiting at the checkpoint and ushered me into the refreshment area where I grabbed some food and headed back out to the road to wander along eating it with Ed and Sue. Due to Ed’s local knowledge, he had filled up my water (and some others) at a hut just before the village so I didn’t have to wait for a re-fill. Sue assured me that I was looking good and a lot better than some of the guys who were struggling to walk along the road by now! They wished me well and said I’d see them later, which I was really looking forward to.

There is quite a long (mainly) downhill section after La Fouly, but I knew what was coming next – and it wasn’t nice!! The route takes a woodland path which is pleasant but you have to watch your feet as there are lots of tree roots and the path drops away at the side. There are a lot of paths like this, which are sometimes quite narrow so if you are clumsy like me, you need to concentrate, especially if you have blisters! I remembered this section and the right turn at the end of the woods quite clearly from our recce. As I trotted down towards Issert I heard someone shouting my name. I looked around to find Girish, again, still with Phil and now a Japanese lady. I don’t know how they were behind me again, but I guess they stopped for a while at La Fouly. They asked me to come along with them, so I did. It was nice to have some company for a while as we headed through the little villages, even stopping for a couple of minutes to have a coffee made by some locals who were just enjoying being part of the event as it passed by their house. Phil had a formula for working out how long it would take to get to Champex. I knew that Bev and I had found the climb up to Champex soul-destroyingly long. Bev had said it was no better in her race. Phil was sure it was just a little climb up - “not too bad”. He calculated our ETA. Now I love sums, probably more than most people, but I was not interested in his numbers at this stage! After a considerable amount of time going uphill in what seems like the totally wrong direction (lights on the right, path heads left!), it was agreed that this was a stiff little climb (approx 4.5km, 400m). It was getting properly dark and we were all using our headtorches that we had put on whilst on the roads in the village. I had decided that I preferred my own company and going at my own steady pace and whilst it was nice to see the guys again, I needed to concentrate on my own race. They mentioned having a sleep at Champex, getting various treatment and all sorts of things that I wasn’t going to be doing so I encouraged them to do whatever they needed to do and said that I was sure we’d meet up again! As we got to the checkpoint, I was glad to see Jo and Bal and remember groaning at Jo about how horrible that climb was. Champex is a lovely place but you have to work to get there!




Coming out of Champex (2013 recce)

 

By now it was properly night time, I was tired and hungry from that last effort and managed to eat a decent portion of pasta bolognaise whilst Jo rubbed a tired bit on my left leg. They encouraged me to take my time and get properly sorted for the last section which would be mainly in the dark. I had another full night out (get me, two nights out in one weekend!!) and would finish the next day, so it was important and sensible to eat and drink properly and just take stock. There was just over a marathon (46km) left to do and three big climbs. Mentally quite easy to deal with – 1,2,3 ! Another runner said it would be cold “up there” and advised warm clothing. I think I had a short sleeved tshirt and my OMM jacket on, maybe my buff too, under my headtorch. Jo & Bal walked round by the lake with me and I told them about the fireworks that Bev and I had watched there last Aug 1st on Swiss National Day.

I don’t remember much about the climb out of Champex but I think this is the one that’s on an unmade road. It’s not too steep and is pretty easy going, all things considered! I didn’t mind this bit and even had a look round for the moon, but still couldn’t find it. I did see lots of stars but decided to draw the astronomy to a close before I fell over! At this stage, it wasn’t cold but as the path entered a wooded section by the river, it was chilly. As I was able to yomp along at a reasonable pace, I decided that I’d be warm enough and resolved to keep moving. Unfortunately for the Chinese guy behind me, he wasn’t finding it so easy! He was groaning and moaning out loud, so I asked if he was ok. “Sleepy, very sleepy” came the reply. I encouraged him to keep moving and said it would get better. Obviously I had no idea if it would as he probably realised because he was still moaning out loud and was “still sleepy, very sleepy” about half an hour later when I heard him again!

It didn’t get much warmer as we followed the river for a while and then cut down a nasty path into the trees. Another one of those uneven woodland paths, but this time in the dark! It gives you something to focus on, if nothing else! This was the slight dip before the long climb up Bovine. I think the graphic at the checkpoint showed 5km up then 5km down to Trient with about 700m of climbing. From our recce, I remembered this as being not as bad as I’d expected, smelling horrible, being splodgy with cow poo and having a gate most of the way up but not at the top! Due to the recent rain, Bovine was like a slurry. The initial part of the climb was relatively firm underfoot but as we got closer to the farm, wellies would have been more appropriate than Hokas! To add to the mess, the farmer has taken to feeding his cows closer to the trail as he is in some kind of dispute with the UTMB. He and the cows are making a good job of it! The sound of the gate clanking was reassuring and I was pleased that I’d remembered it correctly and knew where I was. When we got to the top, there was a lovely bonfire but I just looked longingly at it and splodged onwards to Trient. This would be the only checkpoint that I didn’t expect to see any familiar faces at. When I arrived at the road, I recognised the place but found it annoying that the checkpoint was not obvious and seemed to be hidden away around some little streets. When I finally found the refreshment tent, I carried out my latest plan of soup and bread eating whilst swapping my tshirt for a long sleeved top. I also had to swap my number over but it worked out fine. I was trying to decide whether to swap my leggings as they were starting to feel  horribly dirty and the seam at the back which had a small hole in was rubbing my back. I did consider just ripping the back pocket out but decided, wisely against this! As I left the food tent, I was still mulling over the trouser swap idea and spotted a building which seemed to be a first aid and physio area (I didn’t know about these but lots of runners were receiving treatment). I asked if there was a changing room and a man kindly showed me to a toilet. This was quite exciting – an actual toilet! I made use of the facilties and got cleaned up and changed into my , well Will’s, waterproof bottoms which was my only remaining wardrobe option. I was concerned that I’d be too hot as the day broke but my other clothes were just feeling so grubby that I wanted to take them off. I left the checkpoint feeling much better and hobbled down the steps, and on my way knowing that I had a good chunk of time in hand, another mountain to climb, then just one more before Chamonix.

It was properly dark again as I headed out on the second leg of my final three. I wasn’t feeling sleepy and apart from the blisters was happy enough and looking forward to seeing Jo or Ed soon. This leg was similar to the previous one but the climb was more winding and I had a vague recollection of it switching back quite steeply before popping out at the top near a building. I had to check with a fellow traileur whether it was foggy or whether it was just my eyes or torch. Foggy, it was! I merrily yomped up, managing to keep my little rhythm going and going and going. A few times I felt sure I’d seen the light of the checkpoint but perhaps it was someone’s headtorch. We kept ascending through the woods where I saw some amazing carvings in the rocks, particularly the gnomes faces, a little dog sat at the side of the trail and a guy, who I thought had come to meet me, with really long purple poles…………………………………………Or did I?!?!

When we were almost at the top, I recognised it for certain with the steep  zig-zags and out we popped next to a building! ‘We’ isn’t me and the guy with the purple poles, its me and the guys who seemed to like following my steady uphill pace. There was a shelter and a bonfire at the checkpoint where we were told it was about 5km down to Vallorcine. (It was always 5km, it seemed which kind of amused and annoyed me!) I always had an eye on the time and could just about remember what time I expected to reach the next place. For me, 5km would be about 1h15 (no, that’s not my pb!). I had a glance at my watch, decided it was ok and splodged off across some unexpectedly horrible fields through the fog and gradually downwards towards the village. I had thought that the foul ground conditions were over after Bovine so my new outfit became rather more unpleasant than I’d hoped which was a bit disappointing! Even more disappointing was seeing a sign post saying Vallorcine 1h15 after descending for about half an hour already. This did my head in for a while as it didn’t make any sense. Some marshalls confirmed after further descending that there was still 30 mins to go. I couldn’t work out whether I’d now be an hour later than I had thought or if I’d remembered the time wrongly but it wasn’t making me happy so I decided to stop thinking about it and concentrate on not falling over, particularly down the large steps and never-ending zig-zagging path. Eventually we came out onto a steep grassy slope and the refreshment tents were in sight. I could see some people and sure enough Jo and Bal were there waiting for me. They both managed to get into the tent and chat to me whilst I topped up my water and had a bit of food. Bal was good at working out the timings and he said I was fine and had plenty of time. All I had to do was just keep going and I’d make it. There was a bit of a upbeat, party atmosphere at the exit of this checkpoint as people “knew” that they were going to do it. Not for me. I would not be sure of finishing until I reached Chamonix town centre. Mentally, its not a good place to go, in my opinion. Concentration is key. When you cross the finish line, then you will truly have finished and not before – and definitely not with 19km and 900m of ascent still to do!! (And this one is the rocky one!)

The path followed the river for a while and Jo waved me off again. When I came out onto the road, my number was scanned again and the marshals directed me across the road to a place that was very familiar to me. There’s a picnic area and building before you head up through a sensory plant garden and onto the rocky steps. Bev and I had tried to sleep on the benches in the picnic area on our recce, before doing the climb in the dark. It was quite breezy that night and our foil blankets just rattled too much so we didn’t get much rest at all ! It was light for me and I found the climb ok eventhough there were a few bits that you had to scramble up. In some ways it was easier than relentless steep zig-zags because, I decided, each step was another half a metre or so up the climb. I considered putting my poles away so that I could use my hands, but decided that I’d probably need them for the descent. Bal had told me that a guy we’d met previously on the Montenvers train had taken 2h30 to reach the top so that gave me a bit of an idea of timescale. After a similar time, we seemed to reach a summit of some kind, but I wasn’t convinced that this was the top. Some guys sat on the rocks said that it was and that it was 5km to La Flegere. I was rightly suspicious as we staggered across the rocks, past some (real) goats and a bright orange North Face tent came into view. It didn’t take too much longer to get to the checkpoint at La Tete aux Vents (2130m), but what had dawned on me during the ascent was that I’d not really thought about how far it was to La Flegere. I knew that they weren’t the same place but I just didn’t think about them not being next to each other. In my head it was get to the top then it’s La Flegere and down to Chamonix. I asked the guys at the checkpoint and was both annoyed and (slightly) amused to find that it was 5km!! At this point I may have sworn to myself – grrrrrrr! Suddenly there was an ‘extra’ 1h15 that I just hadn’t accounted for. I knew that I needed to allow 2hours for the downhill 8km to Chamonix but I just hadn’t thought about this bit! The descent was really rocky to start with and was slow for people with short legs and blistered feet! I knew exactly what La Flegere looked like – it’s a ski station that we slept at during our recce – and could eventually see it in the distance. I was getting concerned about the time and decided that I could run for the 20 mins that I estimated it would take, along a slightly undulating gravelly trail. As I trotted along quite happily, the building seemed to get further away and another bend in the path emerged. This was not a welcome sight and by now I was quite panicked! I was also hopeful of seeing Ed at some point soon but was focussed on getting to the checkpoint. La Flegere is the last checkpoint and you really do not want to get timed out after 160km with just 8km to go! I actually had plenty of time but I just wanted to get there. Ed was waiting for me about 1km before La Flegere and had run some of the way up, giving himself a good workout to add to that of the previous day. I was really pleased to see him but was still having ‘checkpoint stress’! We finally got there and I studied the graphic showing 8km all downhill to Chamonix, cut off time 1530h! As I’m writing this, I think “hurray, I’ll do it now” but I didn’t think that on the day! I just remained focussed on getting to the end. I didn’t have any doubts that I’d finish but I needed to actually get down that hill first. I knew what it was like from La Floria (the nice café) and was really keen to get there. The first part of the descent was unecessarily steep, it seemed. We just went straight down the ski slope and then wound our way along the gravelly (ouch!) path. Ed told me how he often skis that route in Winter. As we were busy chatting, I heard a familiar voice and turned around to see Girish, yet again! I can’t believe he’s ended up behind me again, but of course he has another story to go with it! This time he has been delayed by helping a fellow runner who he found struggling with cold and stayed with him until the mountain rescue team arrived, giving the guy his coat and keeping him alive. According to Giriish, this took 5 hours, but his time-keeping had been dubious at best, throughout the race. The first time that I met him, he told me we were on for a 35 hour finish and he still maintained that this was the case when we had been going for 30+ hours ! He walked with us for a while, then couldn’t help himself and zoomed off again! I don’t know what became of the rest of his merry band because I didn’t see them after Champex. If they decided to have that sleep, then I’m guessing that they didn’t make it.

It seemed to take a while to get to La Floria, which was lined with vocal supporters, including a guy in a Lakeland 50 t-shirt who called out “Go on, Steph!” . I wondered later if it was someone that I knew – thanks for the encouragement, whoever you were, it was appreciated. Just 4km left to do and all I had to do was just stand up for another hour. It probably sounds like a long time, but even the elite men take around 45 min to descend the last 5 miles from the ski station. I had to remain focussed and be careful not to trip up on the uneven ground, especially with runners whizzing by for their ‘sprint finish’, supporters and walkers along the trail and the welcome distraction of Jo & Bal joining us part way along the final trail section. We were soon back on the road where Sue was waiting to greet us. She was delighted to see us, of course and told me that I’d done it now. Jo & Bal ran off to the finish to try to get a good vantage point whilst Sue jogged alongside myself and Ed to the roundabout and left into the town. As with all good races, there’s always a convoluted loop of the town before you get to the finish! Ed had shown me this during our run on Wed so I was well aware that I had to run alongside the river (this seemed like a long way!), cross it three times, passing the North Face shop, naturally, before finally entering the centre of the town. The finish area was lined with spectators cheering, ringing cow bells and high five-ing you. The PA was non-stop with music and congratulations for all of the finishers. Ed ran into the finish with me and I was still being careful not to trip on the kerbs as the barriers snaked round the streets and back to the Town Hall. Finally, I allowed myself to realise that I’d done it, about 200m from the finsh line. I felt quite emotional as I got closer to the finish, probably knowing that I’d done it but just not allowing myself to relax until the end was literally in sight. I tearfully said to Ed, “I’ve done it!” He gave me a hug as we ran along for a few steps and turned into the final, short straight and back to the arch. Being friends with a ‘local’ who knew the announcer meant that I got my name called out as I crossed the line and an extra big cheer. As I crossed the line, I remember punching the air with my poles and thinking ‘Yes! UTMB, I did it ! I beat you!’ And I did, on that weekend, I took everything that those mountains threw at me and I made it back to Chamonix. Little ol’ me, I did that !

 



Thanks to John Butters for this photo from the UTMBLive feed